1. Orthopedic insoles are usually thicker, and loose-fitting shoes are a good choice. Arch support insoles are suitable for most shoes such as casual shoes, sneakers and work boots (dress shoes and high heels are not).
2. The best insole for standing, walking, hiking, running all day. You may experience pressure on your feet when wearing for 3-7 days. This is normal because your feet are not used to arched support. We strongly recommend starting with 2-3 hours per day and gradually increasing the time each day.
